# Body Forgiveness Meditation — 1-Minute Guided Apology & Self-Compassion

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/body-forgiveness-meditation-1-minute-guided-apology-self-compassion
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/body-forgiveness-meditation-1-minute-guided-apology-self-compassion.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-05-22T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/Body-Forgiveness-Meditation--1-Minute-Guided-Apology--Self-Compassion-e3jjr3n
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/120236599/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2F424482281-44100-2-f846a2be7d491.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/body-forgiveness-meditation-1-minute-guided-apology-self-compassion
Duration seconds: 102

## Resource

Body forgiveness meditation (1-minute). Jenny Garufi guides a brief, heart-centered apology to your body to release self-criticism, begin repairing your body relationship, and cultivate self-compassion and grounding. Perfect as a quick daily micro-meditation for anyone at war with their body and ready to come home. Part of The Instant Alignment daily 1-minute practices. Duration: 1:42. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

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## Transcript

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