# 1-Minute Meditation — Soften Into Your Own Skin (Body Acceptance)

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-meditation-soften-into-your-own-skin-body-acceptance
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-meditation-soften-into-your-own-skin-body-acceptance.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-04-29T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Meditation--Soften-Into-Your-Own-Skin-Body-Acceptance-e3ijiln
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/119179383/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-28%2F423048441-44100-2-45c1b873e961d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-meditation-soften-into-your-own-skin-body-acceptance
Duration seconds: 78

## Resource

1-Minute guided micro-meditation to soften into your body and cultivate self-compassion. Jenny Garufi guides you to release the war with your body, arrive in it as the faithful home it’s been, and appreciate what it has carried you through. For anyone who’s felt their body is a burden and is ready to soften into themselves with genuine appreciation. Duration: 78s. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

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## Transcript

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