{"podcast":{"title":"The Instant Alignment: 1 Minute Magic","slug":"the-instant-alignment-1-minute-magic-7761202","podcast_index_feed_id":7761202,"rss_url":"https://feeds.simplecast.com/NH_0C9EB","website_url":"https://bleav.com/shows/the-instant-alignment-1-minute-magic/","image_url":"https://image.simplecastcdn.com/images/ca436e0c-510e-428e-9403-03bd20865b9b/e893a3e0-8f0c-402f-80e9-b68882b274cd/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed","author":"Jenny Garufi | Meditation and Inner Peace Guide","episode_count":185,"summary":"Daily 1-minute meditations that actually fit into real life. I'm Jenny Garufi, international bestselling mindfulness author and energy healer with 20+ years of experience, including work as an Akashic Records reader. I built Instant Alignment for anyone who needs a little peace right now, whether you're brand new to this or you've been at it for years. Quick, honest presence you can use anywhere, especially when the world feels like a lot. One minute a day. Real peace. And it actually works. Books, services & more: JennyGarufi.com Follow for 2 free ebooks:https://substack.com/@jennygarufi","last_synced_at":"2026-07-31T20:20:17.737671+00:00","page_url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202"},"episode":{"title":"1-Minute Meditation — Release Certainty & Invite Surprise (Breath Practice to Loosen Beliefs)","slug":"1-minute-meditation-release-certainty-invite-surprise-breath-practice-to-loosen-beliefs","published_at":"2026-07-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-meditation-release-certainty-invite-surprise-breath-practice-to-loosen-beliefs","show_page_url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202","url":"https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/open-the-door-a-little-1-minute-meditation-to-release-certainty-invite-surprise/","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/ca436e0c-510e-428e-9403-03bd20865b9b/episodes/f766e65e-fc07-4db0-b374-f8e40631654a/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca436e0c-510e-428e-9403-03bd20865b9b&awEpisodeId=f766e65e-fc07-4db0-b374-f8e40631654a&feed=NH_0C9EB","summary":"You don't have to change your mind today; just crack the door open a little. This 69-second, 1-minute meditation guides a simple breathing practice: inhale and let one belief sit in uncertainty, hold, then exhale and allow that belief to loosen slightly — no replacement needed. A micro-meditation to release certainty, invite surprise, and practice gentle letting-go anywhere. Part of The Instant Alignment daily 1-minute meditations with Jenny Garufi.","meta_description":"You don't have to change your mind today; just crack the door open a little. This 69-second, 1-minute meditation guides a simple breathing practice: inhal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":69,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-meditation-release-certainty-invite-surprise-breath-practice-to-loosen-beliefs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-meditation-release-certainty-invite-surprise-breath-practice-to-loosen-beliefs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}