# Self-Forgiveness 1-Minute Guided Meditation — Release Guilt

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/self-forgiveness-1-minute-guided-meditation-release-guilt
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/self-forgiveness-1-minute-guided-meditation-release-guilt.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-05-27T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/Self-Forgiveness-1-Minute-Guided-Meditation--Release-Guilt-e3jmv2f
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/120338959/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-21%2F424620572-44100-2-b6cb0cd1dce32.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/self-forgiveness-1-minute-guided-meditation-release-guilt
Duration seconds: 94

## Resource

1-minute guided self-forgiveness meditation to release the quiet verdict of guilt and give yourself permission to be free. Jenny Garufi leads a focused micro-meditation for grounding, self-compassion, and emotional release — ideal for anyone who’s forgiven others but not themselves. Press play, close your eyes, and practice one minute to shift your energy now. New daily micro-meditations from The Instant Alignment. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

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## Transcript

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