Episode

1-Minute Self-Compassion Reset — Release Self-Judgment & Perfectionism

Podcast

The Instant Alignment: 1 Minute Magic

Published

Jul 13, 2026

Duration seconds

72

Processing state

not_requested

Canonical source

https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/meet-yourself-with-mercy-a-1-minute-self-compassion-reset/

Audio

https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/ca436e0c-510e-428e-9403-03bd20865b9b/episodes/064da8b4-7623-4146-852d-0b3de1a1e584/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca436e0c-510e-428e-9403-03bd20865b9b&awEpisodeId=064da8b4-7623-4146-852d-0b3de1a1e584&feed=NH_0C9EB

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Markdown

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Summary

1-minute self-compassion reset to move out of self-judgment and perfectionism. This guided daily 1-minute meditation invites you to meet what you're hard on yourself about with mercy instead of criticism. A gentle mindfulness practice for anyone caught in perfectionism or a harsh inner voice. Part of The Instant Alignment: 1 Minute Magic — new episodes daily.