{"podcast":{"title":"The Instant Alignment: 1 Minute Magic","slug":"the-instant-alignment-1-minute-magic-7761202","podcast_index_feed_id":7761202,"rss_url":"https://feeds.simplecast.com/NH_0C9EB","website_url":"https://bleav.com/shows/the-instant-alignment-1-minute-magic/","image_url":"https://image.simplecastcdn.com/images/ca436e0c-510e-428e-9403-03bd20865b9b/e893a3e0-8f0c-402f-80e9-b68882b274cd/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed","author":"Jenny Garufi | Meditation and Inner Peace Guide","episode_count":185,"summary":"Daily 1-minute meditations that actually fit into real life. I'm Jenny Garufi, international bestselling mindfulness author and energy healer with 20+ years of experience, including work as an Akashic Records reader. I built Instant Alignment for anyone who needs a little peace right now, whether you're brand new to this or you've been at it for years. Quick, honest presence you can use anywhere, especially when the world feels like a lot. One minute a day. Real peace. And it actually works. Books, services & more: JennyGarufi.com Follow for 2 free ebooks:https://substack.com/@jennygarufi","last_synced_at":"2026-07-31T20:20:17.737671+00:00","page_url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202"},"episode":{"title":"1-Minute Grounding for Anxiety — Hand on Heart & Hand on Belly","slug":"1-minute-grounding-for-anxiety-hand-on-heart-hand-on-belly","published_at":"2026-07-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-grounding-for-anxiety-hand-on-heart-hand-on-belly","show_page_url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202","url":"https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/a-1-minute-grounding-practice-for-anxiety-hand-on-heart-hand-on-belly/","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/ca436e0c-510e-428e-9403-03bd20865b9b/episodes/8baab099-b413-4975-8860-97609e7afc12/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca436e0c-510e-428e-9403-03bd20865b9b&awEpisodeId=8baab099-b413-4975-8860-97609e7afc12&feed=NH_0C9EB","summary":"1-minute grounding practice for anxiety: place one hand on your heart and one on your belly. Feel two steady rhythms to anchor you without trying to fix anything — a short, tactile meditation you can use on hard days. Built to fit into real life. New episodes daily from The Instant Alignment: 1 Minute Magic.","meta_description":"1-minute grounding practice for anxiety: place one hand on your heart and one on your belly. Feel two steady rhythms to anchor you without trying to fix a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":82,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-grounding-for-anxiety-hand-on-heart-hand-on-belly/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-grounding-for-anxiety-hand-on-heart-hand-on-belly.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}