Episode

1-Minute Meditation — Release Certainty & Invite Surprise (Breath Practice to Loosen Beliefs)

Podcast

The Instant Alignment: 1 Minute Magic

Published

Jul 18, 2026

Duration seconds

69

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Summary

You don't have to change your mind today; just crack the door open a little. This 69-second, 1-minute meditation guides a simple breathing practice: inhale and let one belief sit in uncertainty, hold, then exhale and allow that belief to loosen slightly — no replacement needed. A micro-meditation to release certainty, invite surprise, and practice gentle letting-go anywhere. Part of The Instant Alignment daily 1-minute meditations with Jenny Garufi.