# 1-Minute Guided Meditation to Release Hurt, Validate Your Feelings & Restore Peace

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-meditation-to-release-hurt-validate-your-feelings-restore-peace
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-meditation-to-release-hurt-validate-your-feelings-restore-peace.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-05-23T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Meditation-to-Release-Hurt--Validate-Your-Feelings--Restore-Peace-e3jmuq5
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/120338693/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-21%2F424620196-44100-2-9e88b5a909692.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-guided-meditation-to-release-hurt-validate-your-feelings-restore-peace
Duration seconds: 89

## Resource

1-minute guided meditation to acknowledge hurt, release what belongs to someone else’s wound, and return to peace. Jenny Garufi guides you to validate your feelings, hold self-compassion, and gently let go so your tender heart stays whole. Press play, close your eyes, breathe, and realign. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

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## Transcript

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