# 1-Minute Guided Micro-Meditation — Stop Apologizing & Embrace Self-Acceptance

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-micro-meditation-stop-apologizing-embrace-self-acceptance
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-micro-meditation-stop-apologizing-embrace-self-acceptance.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-06-05T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Micro-Meditation--Stop-Apologizing--Embrace-Self-Acceptance-e3k7pj0
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/120890400/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-2%2F425354422-44100-2-e1ab1719902c6.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-guided-micro-meditation-stop-apologizing-embrace-self-acceptance
Duration seconds: 92

## Resource

Guided 1-minute micro-meditation to stop apologizing for being yourself and to embody self-acceptance. Jenny Garufi leads a short practice to release the reflex to shrink, edit, or pre-emptively apologize—breathing in the truth that you were made on purpose, exactly as you are. Perfect for moments you need immediate grounding, reclaiming space, and emotional steadiness. New episodes daily. Your soul is ready. Let's align. Don’t miss an episode! Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

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## Transcript

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