# Mindfulness for Anger — 1-Minute Guided Meditation to Listen & Set Boundaries

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/mindfulness-for-anger-1-minute-guided-meditation-to-listen-set-boundaries
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/mindfulness-for-anger-1-minute-guided-meditation-to-listen-set-boundaries.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-06-08T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/Mindfulness-for-Anger--1-Minute-Guided-Meditation-to-Listen--Set-Boundaries-e3kckgf
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/121049039/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-5%2F425567423-44100-2-952f32db9e045.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/mindfulness-for-anger-1-minute-guided-meditation-to-listen-set-boundaries
Duration seconds: 96

## Resource

1-minute guided mindfulness for anger with Jenny Garufi. A micro-meditation to validate anger, listen to the information it carries, and recognize healthy boundaries without suppression. Use this 96-second practice anytime to calm escalation, translate anger into insight, and return to center. From The Instant Alignment: daily 1-minute meditations for presence and grounding. New episodes daily. Your soul is ready. Let's align. Don’t miss an episode! Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

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## Transcript

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