# 1-Minute Grounding Meditation for Moving & Transition — Home Is a Feeling You Carry

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-grounding-meditation-for-moving-transition-home-is-a-feeling-you-carry
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-grounding-meditation-for-moving-transition-home-is-a-feeling-you-carry.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-06-17T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Grounding-Meditation-for-Moving--Transition--Home-Is-a-Feeling-You-Carry-e3kmqgh
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/121382865/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F426011908-44100-2-351c988b0a082.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-grounding-meditation-for-moving-transition-home-is-a-feeling-you-carry
Duration seconds: 100

## Resource

One-minute grounding meditation for moving, starting over, and easing quiet grief during life transitions. Jenny Garufi guides you to anchor in your body and remember that home is a feeling you carry—use this quick practice anytime you need calm, clarity, and self-compassion. From The Instant Alignment: 1 Minute Magic — daily micro-meditations to reset your energy and deepen presence. New episodes daily. Your soul is ready. Let's align. Don’t miss an episode! Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-grounding-meditation-for-moving-transition-home-is-a-feeling-you-carry/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-grounding-meditation-for-moving-transition-home-is-a-feeling-you-carry.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.