Episode

1-Minute Reset: Fresh-Start Meditation to Release Mistakes & Reset Your Day

Podcast: The Instant Alignment: 1 Minute Magic
Published: Jul 14, 2026
Duration seconds: 67
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Summary

Quick 1-minute guided meditation to let go of mistakes and frustrations so you can reset your day now. Use this fresh-start mental reset anywhere—desk, commute, or before sleep. Part of The Instant Alignment: 1 Minute Magic by Jenny Garufi. Practical, daily mindfulness for when the day needs a restart. New episodes daily.