# 1-Minute Reset: Fresh-Start Meditation to Release Mistakes & Reset Your Day

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/the-clean-slate-a-1-minute-fresh-start-reset
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/the-clean-slate-a-1-minute-fresh-start-reset.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-07-14T14:00:00+00:00
Episode link: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/the-clean-slate-a-1-minute-fresh-start-reset/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/ca436e0c-510e-428e-9403-03bd20865b9b/episodes/e04e409e-2154-4be3-819e-7dc6186a4a27/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca436e0c-510e-428e-9403-03bd20865b9b&awEpisodeId=e04e409e-2154-4be3-819e-7dc6186a4a27&feed=NH_0C9EB
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/the-clean-slate-a-1-minute-fresh-start-reset
Duration seconds: 67

## Resource

Quick 1-minute guided meditation to let go of mistakes and frustrations so you can reset your day now. Use this fresh-start mental reset anywhere—desk, commute, or before sleep. Part of The Instant Alignment: 1 Minute Magic by Jenny Garufi. Practical, daily mindfulness for when the day needs a restart. New episodes daily.

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## Transcript

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