Episode

1-Minute Nervous System Reset for Digital Overwhelm & Screen Fatigue

Podcast

The Instant Alignment: 1 Minute Magic

Published

Jul 15, 2026

Duration seconds

94

Processing state

not_requested

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https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/digital-overwhelm-release-a-1-minute-nervous-system-reset-for-screen-fatigue/

Audio

https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/ca436e0c-510e-428e-9403-03bd20865b9b/episodes/e20b8596-7126-4861-919c-2f301c025ac7/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca436e0c-510e-428e-9403-03bd20865b9b&awEpisodeId=e20b8596-7126-4861-919c-2f301c025ac7&feed=NH_0C9EB

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Summary

Turn down digital overwhelm in 60 seconds. This 1-minute nervous system reset guides a short presence practice to ease screen fatigue, quiet notification overload, and help your nervous system metabolize constant input. From The Instant Alignment: 1 Minute Magic — daily, portable mindfulness you can use anytime.