# Jaw Tension Release — 1-Minute Guided Jaw Unclench

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/jaw-tension-release-1-minute-guided-jaw-unclench
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/jaw-tension-release-1-minute-guided-jaw-unclench.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-04-27T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/Jaw-Tension-Release--1-Minute-Guided-Jaw-Unclench-e3ie66a
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/119002762/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422812699-44100-2-aa74c9259dbb1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/jaw-tension-release-1-minute-guided-jaw-unclench
Duration seconds: 76

## Resource

1-minute guided practice to release jaw tension and soften facial stress. Jenny Garufi leads a short micro-meditation that unclenches the jaw and channels relief through the temples, forehead and behind the eyes. Perfect for anyone who holds stress in their face, use anytime for instant physical relief, grounding, and clearer focus. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

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## Transcript

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