Episode

1-Minute Grounding for Anxiety — Hand on Heart & Hand on Belly

Podcast

The Instant Alignment: 1 Minute Magic

Published

Jul 28, 2026

Duration seconds

82

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https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/a-1-minute-grounding-practice-for-anxiety-hand-on-heart-hand-on-belly/

Audio

https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/ca436e0c-510e-428e-9403-03bd20865b9b/episodes/8baab099-b413-4975-8860-97609e7afc12/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca436e0c-510e-428e-9403-03bd20865b9b&awEpisodeId=8baab099-b413-4975-8860-97609e7afc12&feed=NH_0C9EB

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Summary

1-minute grounding practice for anxiety: place one hand on your heart and one on your belly. Feel two steady rhythms to anchor you without trying to fix anything — a short, tactile meditation you can use on hard days. Built to fit into real life. New episodes daily from The Instant Alignment: 1 Minute Magic.