# 1-Minute Mindfulness: Look at Your Hands — Wonder Week Day 2

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-mindfulness-look-at-your-hands-wonder-week-day-2
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-mindfulness-look-at-your-hands-wonder-week-day-2.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-07-21T10:00:00+00:00
Episode link: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/look-at-your-hands-wonder-week-a-mindfulness-journey/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/ca436e0c-510e-428e-9403-03bd20865b9b/episodes/a2f6f8d8-c966-46fa-bafd-bc811898a707/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca436e0c-510e-428e-9403-03bd20865b9b&awEpisodeId=a2f6f8d8-c966-46fa-bafd-bc811898a707&feed=NH_0C9EB
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-mindfulness-look-at-your-hands-wonder-week-day-2
Duration seconds: 81

## Resource

Jenny Garufi leads an 81-second, 1-minute mindfulness micro-meditation to ground you in the present by noticing your hands. Day 2 of Wonder Week: a quick hands-focused grounding to build body awareness, gentle gratitude, and calm — use before work, caregiving, or when you need a fast reset. Part of The Instant Alignment: 1 Minute Magic series. Duration: 81 seconds.

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## Transcript

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