{"podcast":{"title":"The Instant Alignment: 1 Minute Magic","slug":"the-instant-alignment-1-minute-magic-7761202","podcast_index_feed_id":7761202,"rss_url":"https://feeds.simplecast.com/NH_0C9EB","website_url":"https://bleav.com/shows/the-instant-alignment-1-minute-magic/","image_url":"https://image.simplecastcdn.com/images/ca436e0c-510e-428e-9403-03bd20865b9b/e893a3e0-8f0c-402f-80e9-b68882b274cd/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed","author":"Jenny Garufi | Meditation and Inner Peace Guide","episode_count":185,"summary":"Daily 1-minute meditations that actually fit into real life. I'm Jenny Garufi, international bestselling mindfulness author and energy healer with 20+ years of experience, including work as an Akashic Records reader. I built Instant Alignment for anyone who needs a little peace right now, whether you're brand new to this or you've been at it for years. Quick, honest presence you can use anywhere, especially when the world feels like a lot. One minute a day. Real peace. And it actually works. Books, services & more: JennyGarufi.com Follow for 2 free ebooks:https://substack.com/@jennygarufi","last_synced_at":"2026-07-31T20:20:17.737671+00:00","page_url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202"},"episode":{"title":"Jaw Tension Release — 1-Minute Guided Jaw Unclench","slug":"jaw-tension-release-1-minute-guided-jaw-unclench","published_at":"2026-04-27T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/jaw-tension-release-1-minute-guided-jaw-unclench","show_page_url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202","url":"https://podcasters.spotify.com/pod/show/jennygarufi/episodes/Jaw-Tension-Release--1-Minute-Guided-Jaw-Unclench-e3ie66a","audio_url":"https://anchor.fm/s/10f477d6c/podcast/play/119002762/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422812699-44100-2-aa74c9259dbb1.mp3","summary":"1-minute guided practice to release jaw tension and soften facial stress. Jenny Garufi leads a short micro-meditation that unclenches the jaw and channels relief through the temples, forehead and behind the eyes. Perfect for anyone who holds stress in their face, use anytime for instant physical relief, grounding, and clearer focus. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi","meta_description":"1-minute guided practice to release jaw tension and soften facial stress. Jenny Garufi leads a short micro-meditation that unclenches the jaw and channels…","key_points":[],"chapters":[],"topics":[],"duration_seconds":76,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/jaw-tension-release-1-minute-guided-jaw-unclench/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/jaw-tension-release-1-minute-guided-jaw-unclench.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}