# 1-Minute Guided Meditation for New Beginnings — Courage to Begin Again

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-meditation-for-new-beginnings-courage-to-begin-again
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-meditation-for-new-beginnings-courage-to-begin-again.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-05-14T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Meditation-for-New-Beginnings--Courage-to-Begin-Again-e3j78dm
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/119824246/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-11%2F423930127-44100-2-e4c8dcd2f1fd1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-guided-meditation-for-new-beginnings-courage-to-begin-again
Duration seconds: 96

## Resource

1-minute guided meditation to support new beginnings. Jenny Garufi guides you to honor the courage to start over, breathe into hope, and steady vulnerability when facing a fresh start. Use this micro-meditation anytime you need grounding, resilience, or permission to try again. Daily 1-minute practices for presence, intuition, and inner strength. More at JennyGarufi.com New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

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## Transcript

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