Episode

1-Minute Meditation — Perspective: More Stars Than Grains of Sand | Wonder Week Finale (Day 7)

Podcast

The Instant Alignment: 1 Minute Magic

Published

Jul 26, 2026

Duration seconds

99

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not_requested

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Summary

1-minute guided mindfulness to widen perspective: sit with the idea that there are more stars in the universe than grains of sand on every beach. Day 7 — Wonder Week finale. A brief grounding to shrink worry, restore calm, and reconnect with awe. Hosted by Jenny Garufi (Instant Alignment). Use anywhere for a quick reset—standing, before sleep, or as a daily pause.