{"podcast":{"title":"The Instant Alignment: 1 Minute Magic","slug":"the-instant-alignment-1-minute-magic-7761202","podcast_index_feed_id":7761202,"rss_url":"https://feeds.simplecast.com/NH_0C9EB","website_url":"https://bleav.com/shows/the-instant-alignment-1-minute-magic/","image_url":"https://image.simplecastcdn.com/images/ca436e0c-510e-428e-9403-03bd20865b9b/e893a3e0-8f0c-402f-80e9-b68882b274cd/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed","author":"Jenny Garufi | Meditation and Inner Peace Guide","episode_count":185,"summary":"Daily 1-minute meditations that actually fit into real life. I'm Jenny Garufi, international bestselling mindfulness author and energy healer with 20+ years of experience, including work as an Akashic Records reader. I built Instant Alignment for anyone who needs a little peace right now, whether you're brand new to this or you've been at it for years. Quick, honest presence you can use anywhere, especially when the world feels like a lot. One minute a day. Real peace. And it actually works. Books, services & more: JennyGarufi.com Follow for 2 free ebooks:https://substack.com/@jennygarufi","last_synced_at":"2026-07-31T20:20:17.737671+00:00","page_url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202"},"episode":{"title":"Headache Relief (1-Min) — Guided Reset to Release Head, Neck & Shoulder Tension","slug":"headache-relief-1-min-guided-reset-to-release-head-neck-shoulder-tension","published_at":"2026-05-02T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/headache-relief-1-min-guided-reset-to-release-head-neck-shoulder-tension","show_page_url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202","url":"https://podcasters.spotify.com/pod/show/jennygarufi/episodes/Headache-Relief-1-Min--Guided-Reset-to-Release-Head--Neck--Shoulder-Tension-e3iogh4","audio_url":"https://anchor.fm/s/10f477d6c/podcast/play/119341028/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-1%2F423272704-44100-2-c3da6786f5f13.mp3","summary":"Quick 1-minute (85s) guided practice for headache relief and releasing head, temple, face, neck and shoulder tension. Jenny Garufi guides you to soften around the pain—releasing facial, temple, neck and shoulder muscles to create space for your body’s natural easing. For anyone with a pounding head who needs immediate stillness and release. Press play, close your eyes, follow the voice for one minute. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars","meta_description":"Quick 1-minute (85s) guided practice for headache relief and releasing head, temple, face, neck and shoulder tension. Jenny Garufi guides you to soften ar…","key_points":[],"chapters":[],"topics":[],"duration_seconds":85,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/headache-relief-1-min-guided-reset-to-release-head-neck-shoulder-tension/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/headache-relief-1-min-guided-reset-to-release-head-neck-shoulder-tension.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}