# 1-Minute Self-Compassion Reset - What Would You Say to a Friend Who Felt This Way?

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-self-compassion-reset-what-would-you-say-to-a-friend-who-felt-this-way
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-self-compassion-reset-what-would-you-say-to-a-friend-who-felt-this-way.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-07-29T10:00:00+00:00
Episode link: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-self-compassion-reset-what-would-you-say-to-a-friend-who-felt-this-way/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/ca436e0c-510e-428e-9403-03bd20865b9b/episodes/a5fc2e03-1e3e-46f3-9015-8bd8a21ff86c/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca436e0c-510e-428e-9403-03bd20865b9b&awEpisodeId=a5fc2e03-1e3e-46f3-9015-8bd8a21ff86c&feed=NH_0C9EB
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Duration seconds: 83

## Resource

A 1-minute meditation that flips your inner critic on its head — would you ever talk to a friend the way you talk to yourself?

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## Transcript

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