# 1-Minute Mindfulness — Wonder Week Day 1: Rediscover Wonder (Guided Mini Meditation)

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-mindfulness-wonder-week-day-1-rediscover-wonder-guided-mini-meditation
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-mindfulness-wonder-week-day-1-rediscover-wonder-guided-mini-meditation.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-07-20T10:00:00+00:00
Episode link: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/what-would-this-look-like-if-youd-never-seen-it-before-1-minute-mindfulness/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/ca436e0c-510e-428e-9403-03bd20865b9b/episodes/32285b7e-90ae-43f6-b7a8-501b5df45174/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca436e0c-510e-428e-9403-03bd20865b9b&awEpisodeId=32285b7e-90ae-43f6-b7a8-501b5df45174&feed=NH_0C9EB
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Duration seconds: 79

## Resource

Day 1 of Wonder Week — a 7-day, 1-minute meditation challenge from The Instant Alignment: 1 Minute Magic with Jenny Garufi. This guided 1-minute practice helps you rediscover raw perception—seeing shape, color, and light without labels—to reset attention and calm a busy mind. Perfect for quick pauses: morning, work break, or before sleep. Start Day 1 of a short, daily mindfulness routine.

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## Transcript

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