Episode

1-Minute Self-Compassion Reset - What Would You Say to a Friend Who Felt This Way?

Podcast

The Instant Alignment: 1 Minute Magic

Published

Jul 29, 2026

Duration seconds

83

Processing state

not_requested

Canonical source

https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-self-compassion-reset-what-would-you-say-to-a-friend-who-felt-this-way/

Audio

https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/ca436e0c-510e-428e-9403-03bd20865b9b/episodes/a5fc2e03-1e3e-46f3-9015-8bd8a21ff86c/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca436e0c-510e-428e-9403-03bd20865b9b&awEpisodeId=a5fc2e03-1e3e-46f3-9015-8bd8a21ff86c&feed=NH_0C9EB

JSON

/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-self-compassion-reset-what-would-you-say-to-a-friend-who-felt-this-way

Markdown

/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-self-compassion-reset-what-would-you-say-to-a-friend-who-felt-this-way.md

Actions

• POST https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-self-compassion-reset-what-would-you-say-to-a-friend-who-felt-this-way/transcription-requests
  Idempotently request low-priority transcript generation for this episode.
• GET https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-self-compassion-reset-what-would-you-say-to-a-friend-who-felt-this-way.md
  Read the agent-friendly Markdown representation of this episode resource.

Summary

A 1-minute meditation that flips your inner critic on its head — would you ever talk to a friend the way you talk to yourself?