{"podcast":{"title":"The Instant Alignment: 1 Minute Magic","slug":"the-instant-alignment-1-minute-magic-7761202","podcast_index_feed_id":7761202,"rss_url":"https://feeds.simplecast.com/NH_0C9EB","website_url":"https://bleav.com/shows/the-instant-alignment-1-minute-magic/","image_url":"https://image.simplecastcdn.com/images/ca436e0c-510e-428e-9403-03bd20865b9b/e893a3e0-8f0c-402f-80e9-b68882b274cd/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed","author":"Jenny Garufi | Meditation and Inner Peace Guide","episode_count":185,"summary":"Daily 1-minute meditations that actually fit into real life. I'm Jenny Garufi, international bestselling mindfulness author and energy healer with 20+ years of experience, including work as an Akashic Records reader. I built Instant Alignment for anyone who needs a little peace right now, whether you're brand new to this or you've been at it for years. Quick, honest presence you can use anywhere, especially when the world feels like a lot. One minute a day. Real peace. And it actually works. Books, services & more: JennyGarufi.com Follow for 2 free ebooks:https://substack.com/@jennygarufi","last_synced_at":"2026-07-31T20:20:17.737671+00:00","page_url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202"},"episode":{"title":"Relationship Grief Meditation — 1-Min Guided Micro‑Meditation to Release Unfulfilled Relationships","slug":"1-minute-meditation-for-relationship-grief-releasing-unfulfilled-relationships","published_at":"2026-06-11T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-meditation-for-relationship-grief-releasing-unfulfilled-relationships","show_page_url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202","url":"https://podcasters.spotify.com/pod/show/jennygarufi/episodes/Relationship-Grief-Meditation--1-Min-Guided-MicroMeditation-to-Release-Unfulfilled-Relationships-e3kie49","audio_url":"https://anchor.fm/s/10f477d6c/podcast/play/121239113/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-9%2F425820881-44100-2-b12c453352c29.mp3","summary":"Short, 1-minute guided meditation for relationship grief—designed to hold space for a parent who couldn’t reach you, the childhood you needed but didn’t get, or a partner who was present but not truly there. Jenny Garufi leads a grounding micro-meditation to honor longing and begin giving yourself what you needed. From The Instant Alignment series (new episodes daily). New episodes daily. Your soul is ready. Let's align.🎧 Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w🍎 Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267READY TO GO DEEPER?✨ Grab Jenny's 2 free ebooks + updates: https://substack.com/@jennygarufi✨ Explore Jenny's books: amazon.com/author/jennygarufi✨ Work with Jenny (Akashic readings, energy work, mentoring): JennyGarufi.com✨ Access the Akashic Records: sahuoils.com/jkbars","meta_description":"Short, 1-minute guided meditation for relationship grief—designed to hold space for a parent who couldn’t reach you, the childhood you needed but didn’t g…","key_points":[],"chapters":[],"topics":[],"duration_seconds":104,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-meditation-for-relationship-grief-releasing-unfulfilled-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-meditation-for-relationship-grief-releasing-unfulfilled-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}