Podcast

Iron Hero FitCast

Author: Iron Hero CrossFit
Feed episode count: 87
Official site: https://ironherocrossfit.com/
RSS: https://feeds.captivate.fm/iron-hero-fitcast/
JSON: /v1/public/podcasts/iron-hero-fitcast-7081745
Markdown: /podcast/iron-hero-fitcast-7081745.md

Summary

Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!

Episodes

Jul 7, 2026 · not_requested

What is Body Recomposition?

Duration seconds: 332
Source: https://ironherocrossfit.com/

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Jun 30, 2026 · not_requested

What is "Normal Eating?"

Duration seconds: 421
Source: https://ironherocrossfit.com/

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Jun 22, 2026 · not_requested

The Difference Between Weight Loss & Fat Loss

Duration seconds: 362
Source: https://ironherocrossfit.com/

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Jun 15, 2026 · not_requested

The Parent Fitness Test

Duration seconds: 397
Source: https://ironherocrossfit.com/

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Jun 8, 2026 · not_requested

Do I Really Need to Workout 5 Days a Week?

Duration seconds: 468
Source: https://ironherocrossfit.com/

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Jun 2, 2026 · not_requested

The Fat Loss Tool Busy Moms Ignore

Duration seconds: 348
Source: https://ironherocrossfit.com/

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May 26, 2026 · not_requested

How Strength Training Helps You Age Better

Duration seconds: 278
Source: https://ironherocrossfit.com/

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May 19, 2026 · not_requested

The Truth About Motivation for Busy Adults

Duration seconds: 336
Source: https://ironherocrossfit.com/

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May 12, 2026 · not_requested

Fat Loss Foundations

Duration seconds: 456
Source: https://ironherocrossfit.com/

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May 5, 2026 · not_requested

The Secret to Leveling Up Your Fitness

Duration seconds: 502
Source: https://ironherocrossfit.com/

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Apr 28, 2026 · not_requested

You're not 21. Stop Lifting Like You're 21

Duration seconds: 322
Source: https://ironherocrossfit.com/

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Apr 21, 2026 · not_requested

Your Sleep Is Holding You Back

Duration seconds: 368
Source: https://ironherocrossfit.com/

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Apr 14, 2026 · not_requested

5 Tips to Get More From Your Training

Duration seconds: 405
Source: https://ironherocrossfit.com/

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Apr 8, 2026 · not_requested

This is Almost NEVER The Answer

Duration seconds: 334
Source: https://ironherocrossfit.com/

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Mar 31, 2026 · not_requested

Achieve Your Goals - "The Main Thing"

Duration seconds: 366
Source: https://ironherocrossfit.com/

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Mar 24, 2026 · not_requested

Is Running Bad For You?

Duration seconds: 344
Source: https://ironherocrossfit.com/

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Mar 17, 2026 · not_requested

Self-Care Isn't Selfish

Duration seconds: 260
Source: https://ironherocrossfit.com/

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Mar 10, 2026 · not_requested

3 Obstacles to Starting Personal Training

Duration seconds: 354
Source: https://ironherocrossfit.com/

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Mar 3, 2026 · not_requested

I Workout - But Not Why You Think

Duration seconds: 286
Source: https://ironherocrossfit.com/

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Feb 24, 2026 · not_requested

Working Out By Yourself Sucks

Duration seconds: 327
Source: https://ironherocrossfit.com/

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Feb 17, 2026 · not_requested

4 Ways I Stay Fit While Busy

Duration seconds: 385
Source: https://ironherocrossfit.com/

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Feb 10, 2026 · not_requested

Scaled Does Not Mean Easy

Duration seconds: 382
Source: https://ironherocrossfit.com/

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Feb 3, 2026 · not_requested

Stretches for Non-Stretchers

Duration seconds: 481
Source: https://ironherocrossfit.com/

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Jan 27, 2026 · not_requested

Your Teeter Totter is Broken

Duration seconds: 341
Source: https://ironherocrossfit.com/

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Jan 20, 2026 · not_requested

4 Reasons to CrossFit

Duration seconds: 262
Source: https://ironherocrossfit.com/

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Jan 13, 2026 · not_requested

Eating Less is NOT Better

Duration seconds: 372
Source: https://ironherocrossfit.com/

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Jan 6, 2026 · not_requested

4 Nutrition Tips for Busy Parents

Duration seconds: 417
Source: https://ironherocrossfit.com/

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Dec 30, 2025 · not_requested

7 Ways to Hit Your Goals in 2026

Duration seconds: 457
Source: https://ironherocrossfit.com/

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Dec 23, 2025 · not_requested

3 Common Nutrition Mistakes You're Probably Making

Duration seconds: 374
Source: https://ironherocrossfit.com/

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Dec 16, 2025 · not_requested

12 Tactics for Weight Loss After 50

Duration seconds: 585
Source: https://ironherocrossfit.com/

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Dec 9, 2025 · not_requested

Sleep In Your Gym Clothes

Duration seconds: 352
Source: https://ironherocrossfit.com/

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Dec 2, 2025 · not_requested

5 Things Our Most Successful Clients Have in Common

Duration seconds: 383
Source: https://ironherocrossfit.com/

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Nov 25, 2025 · not_requested

5 Weight Loss Lies

Duration seconds: 603
Source: https://ironherocrossfit.com/

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