{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":98,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-09-21T22:18:38.246981+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"The Moment I Realized I Was Solving the Wrong Problem","slug":"the-moment-i-realized-i-was-solving-the-wrong-problem","published_at":"2026-08-03T09:45:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/the-moment-i-realized-i-was-solving-the-wrong-problem","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/8e997587-43b5-4031-a032-63fd63236c14.mp3","summary":"Episode Description: When I first started, my job seemed pretty simple - write good workouts, get people moving, and then I'd look good. Turns out, it worked for a few people but most people didn't get what they really wanted. What We're Covering: What kept happening? After many years... Client conversation, recently What is coaching? Really? \"But Chris, why can't you just send me workouts?\" I've learned over the last 18+ years","meta_description":"Episode Description: When I first started, my job seemed pretty simple - write good workouts, get people moving, and then I'd look good. Turns out, it wor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":371,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/the-moment-i-realized-i-was-solving-the-wrong-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/the-moment-i-realized-i-was-solving-the-wrong-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}