{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":87,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-07-08T04:20:46.440261+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"Is Running Bad For You?","slug":"is-running-bad-for-you","published_at":"2026-03-24T14:00:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/is-running-bad-for-you","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/2f48c83d-4751-4ba1-bf94-f4a8331af2e8.mp3","summary":"Episode Description: Running has injury rates that are surprisingly higher than other forms of activities and sports. This means running is bad for you, right? What We're Covering: The short answer? Why people enjoy running General fitness benefits (and this includes running) Why people think it's bad One element of your fitness is... If you simply enjoy running, great! But if you don't","meta_description":"Episode Description: Running has injury rates that are surprisingly higher than other forms of activities and sports. This means running is bad for you, r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":344,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/is-running-bad-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/is-running-bad-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}