# Eating Less is NOT Better

Page: https://stenobird.com/podcast/iron-hero-fitcast-7081745/eating-less-is-not-better
Text version: https://stenobird.com/podcast/iron-hero-fitcast-7081745/eating-less-is-not-better.md
Podcast: [Iron Hero FitCast](https://stenobird.com/podcast/iron-hero-fitcast-7081745)
Published: 2026-01-13T09:00:00+00:00
Episode link: https://ironherocrossfit.com/
Audio file: https://episodes.captivate.fm/episode/890ac201-7082-4ece-a3e4-c0bed86a8a19.mp3
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JSON: https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/eating-less-is-not-better
Duration seconds: 372

## Resource

Episode Description: Have you ever lost weight by eating less only to find that you hit a plateau? The weight loss stops, you're hungry all the time, and you go back to regularly scheduled eating. Then, the weight comes right back. Let's investigate why and how you can eat for long-term success. What We're Covering: Why you don't continue to lose weight just by eating less What actually happens when you eat too little 4 strategies to use to create long-term success Help!

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## Transcript

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