Episode
I Get 8 Hours of Sleep. Why am I still tired?
- Podcast
- Iron Hero FitCast
- Published
- Aug 10, 2026
- Duration seconds
- 609
- Processing state
not_requested- Canonical source
- https://ironherocrossfit.com/
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Summary
Episode Description: This is not an uncommon issue. There are plenty of people that get plenty of sleep but that still are tired at very specific parts of the day, including when they first get up. If this is you or somebody like that, then this Quickcast is for you. What We're Covering: A client recently asked me... This is where the conversation gets interesting 8 hours is the starting point How consistent is your sleep? What happens during your sleep hours? What happens before bed? What happens during the rest of your day? Don't solve the problem before you understand the problem Action steps