# I Get 8 Hours of Sleep.  Why am I still tired?

Page: https://stenobird.com/podcast/iron-hero-fitcast-7081745/i-get-8-hours-of-sleep-why-am-i-still-tired
Text version: https://stenobird.com/podcast/iron-hero-fitcast-7081745/i-get-8-hours-of-sleep-why-am-i-still-tired.md
Podcast: [Iron Hero FitCast](https://stenobird.com/podcast/iron-hero-fitcast-7081745)
Published: 2026-08-10T09:30:00+00:00
Episode link: https://ironherocrossfit.com/
Audio file: https://episodes.captivate.fm/episode/b45da093-9670-4444-961e-30b6b4beb310.mp3
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JSON: https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/i-get-8-hours-of-sleep-why-am-i-still-tired
Duration seconds: 609

## Resource

Episode Description: This is not an uncommon issue. There are plenty of people that get plenty of sleep but that still are tired at very specific parts of the day, including when they first get up. If this is you or somebody like that, then this Quickcast is for you. What We're Covering: A client recently asked me... This is where the conversation gets interesting 8 hours is the starting point How consistent is your sleep? What happens during your sleep hours? What happens before bed? What happens during the rest of your day? Don't solve the problem before you understand the problem Action steps

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## Transcript

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