{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":98,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-09-21T22:18:38.246981+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"I Get 8 Hours of Sleep.  Why am I still tired?","slug":"i-get-8-hours-of-sleep-why-am-i-still-tired","published_at":"2026-08-10T09:30:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/i-get-8-hours-of-sleep-why-am-i-still-tired","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/b45da093-9670-4444-961e-30b6b4beb310.mp3","summary":"Episode Description: This is not an uncommon issue. There are plenty of people that get plenty of sleep but that still are tired at very specific parts of the day, including when they first get up. If this is you or somebody like that, then this Quickcast is for you. What We're Covering: A client recently asked me... This is where the conversation gets interesting 8 hours is the starting point How consistent is your sleep? What happens during your sleep hours? What happens before bed? What happens during the rest of your day? Don't solve the problem before you understand the problem Action steps","meta_description":"Episode Description: This is not an uncommon issue. There are plenty of people that get plenty of sleep but that still are tired at very specific parts of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":609,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/i-get-8-hours-of-sleep-why-am-i-still-tired/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/i-get-8-hours-of-sleep-why-am-i-still-tired.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}