# 5 Weight Loss Lies

Page: https://stenobird.com/podcast/iron-hero-fitcast-7081745/5-weight-loss-lies
Text version: https://stenobird.com/podcast/iron-hero-fitcast-7081745/5-weight-loss-lies.md
Podcast: [Iron Hero FitCast](https://stenobird.com/podcast/iron-hero-fitcast-7081745)
Published: 2025-11-25T09:00:00+00:00
Episode link: https://ironherocrossfit.com/
Audio file: https://episodes.captivate.fm/episode/66eaab35-ccde-4361-a2cd-5f8d80886353.mp3
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JSON: https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/5-weight-loss-lies
Duration seconds: 603

## Resource

Episode Description: Are you telling yourself these lies? Are these lies actually holding you back from accomplishing your goals? Well, let's take a look at some of these and see how you can work past them. And as always, we're giving you tactics you can employ today to make forward steps. What We're Covering: What lies do you tell yourself? The lies, the question, and the tactics "I don't have access..." "I need to research everything..." "I'm stuck at home..." "Once I have lost the weight..." "I know what to do, but..."

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## Transcript

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