{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":98,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-09-21T22:18:38.246981+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"Clients vs Coaches:  Why We Judge Workouts Differently","slug":"clients-vs-coaches-why-we-judge-workouts-differently","published_at":"2026-07-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/clients-vs-coaches-why-we-judge-workouts-differently","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/73f19e4f-7977-4976-81ca-34497a0a670a.mp3","summary":"Episode Description: Was that workout a good workout? You might say no. I might find it a resounding yes. Let's investigate why. What We're Covering: Something I've noticed through the years... Clients vs coaches What coaches actually look at Why you feel guilty after a workout Examples Client story You're asking the wrong question As a coach...","meta_description":"Episode Description: Was that workout a good workout? You might say no. I might find it a resounding yes. Let's investigate why. What We're Covering: Some…","key_points":[],"chapters":[],"topics":[],"duration_seconds":399,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/clients-vs-coaches-why-we-judge-workouts-differently/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/clients-vs-coaches-why-we-judge-workouts-differently.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}