# Stretches for Non-Stretchers

Page: https://stenobird.com/podcast/iron-hero-fitcast-7081745/stretches-for-non-stretchers
Text version: https://stenobird.com/podcast/iron-hero-fitcast-7081745/stretches-for-non-stretchers.md
Podcast: [Iron Hero FitCast](https://stenobird.com/podcast/iron-hero-fitcast-7081745)
Published: 2026-02-03T09:00:00+00:00
Episode link: https://ironherocrossfit.com/
Audio file: https://episodes.captivate.fm/episode/55eaf27f-2b82-48b3-b05f-0a1c627ebd82.mp3
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JSON: https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/stretches-for-non-stretchers
Duration seconds: 481

## Resource

Episode Description: Seriously, who likes to stretch. And for those who do, do you stretch before you workout? After you workout? How do you pick your stretches? Let's investigate. What We're Covering: Why should you stretch in the first place? If you sit, you probably have to work on these stretches How often? How much time per stretch? Breathing + stretching Post workout? Pre-workout? Order of operations? The stretches to use Take action Video Links: Doorway stretch Lizard stretch Foam rolling the quads/hip flexors Standing hamstring stretch Wall glute stretch

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## Transcript

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