# Your Sleep Is Holding You Back

Page: https://stenobird.com/podcast/iron-hero-fitcast-7081745/your-sleep-is-holding-you-back
Text version: https://stenobird.com/podcast/iron-hero-fitcast-7081745/your-sleep-is-holding-you-back.md
Podcast: [Iron Hero FitCast](https://stenobird.com/podcast/iron-hero-fitcast-7081745)
Published: 2026-04-21T09:00:00+00:00
Episode link: https://ironherocrossfit.com/
Audio file: https://episodes.captivate.fm/episode/9974b07b-b37a-4821-b4f9-21f44a1906c4.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/your-sleep-is-holding-you-back
Duration seconds: 368

## Resource

Episode Description: You're working out, you're eating reasonably well, and your energy is going in the wrong direction. Maybe you're gaining body fat and losing muscle. You may be missing one of the big important keys. Let's take a look! What We're Covering: Your lack of sleep Why sleeping matters so much for results Something for you busy parents Here's a better sleep system It is not optional Reframing Next steps to improve your sleep

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/your-sleep-is-holding-you-back/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/iron-hero-fitcast-7081745/your-sleep-is-holding-you-back.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.