# Is Running Bad For You?

Page: https://stenobird.com/podcast/iron-hero-fitcast-7081745/is-running-bad-for-you
Text version: https://stenobird.com/podcast/iron-hero-fitcast-7081745/is-running-bad-for-you.md
Podcast: [Iron Hero FitCast](https://stenobird.com/podcast/iron-hero-fitcast-7081745)
Published: 2026-03-24T14:00:00+00:00
Episode link: https://ironherocrossfit.com/
Audio file: https://episodes.captivate.fm/episode/2f48c83d-4751-4ba1-bf94-f4a8331af2e8.mp3
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JSON: https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/is-running-bad-for-you
Duration seconds: 344

## Resource

Episode Description: Running has injury rates that are surprisingly higher than other forms of activities and sports. This means running is bad for you, right? What We're Covering: The short answer? Why people enjoy running General fitness benefits (and this includes running) Why people think it's bad One element of your fitness is... If you simply enjoy running, great! But if you don't

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## Transcript

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