{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":98,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-09-21T22:18:38.246981+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"\"I'm doing the same things. Why am I gaining weight?\"","slug":"i-m-doing-the-same-things-why-am-i-gaining-weight","published_at":"2026-09-07T09:00:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/i-m-doing-the-same-things-why-am-i-gaining-weight","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/a266bfa3-70f5-4e6f-93af-65cf153b8eb6.mp3","summary":"Episode Description: \"I don't understand it. I'm doing the same things I've always done, and now the weight's just coming on. It's got to be my age, right?\" When somebody says, nothing's changed,\" it probably feels like that to them, but here are some things to consider before going that direction. What We're Covering: I'm not saying you're lying Let's go back 20 years But I still work out three days a week, and I eat the same Here's where metabolism gets interesting What actually changed? What if it actually is age? Here's the good news","meta_description":"Episode Description: \"I don't understand it. I'm doing the same things I've always done, and now the weight's just coming on. It's got to be my age, right…","key_points":[],"chapters":[],"topics":[],"duration_seconds":383,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/i-m-doing-the-same-things-why-am-i-gaining-weight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/i-m-doing-the-same-things-why-am-i-gaining-weight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}