{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":87,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-07-08T04:20:46.440261+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"How Strength Training Helps You Age Better","slug":"how-strength-training-helps-you-age-better","published_at":"2026-05-26T14:00:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/how-strength-training-helps-you-age-better","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/859d8c41-9080-4745-87ff-369c008d2952.mp3","summary":"Episode Description: Looking for a way to build muscle and burn body fat. Yes, strength training can do that. If you're looking for so much more than that, let's see dive into much more. What We're Covering: Your quality of life Muscle loss happens but how fast Strength training and long term health Years to your life and life to your years Old dog and new tricks You don't have to train like a pro athlete","meta_description":"Episode Description: Looking for a way to build muscle and burn body fat. Yes, strength training can do that. If you're looking for so much more than that…","key_points":[],"chapters":[],"topics":[],"duration_seconds":278,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/how-strength-training-helps-you-age-better/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/how-strength-training-helps-you-age-better.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}