{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":87,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-07-08T04:20:46.440261+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"Sleep In Your Gym Clothes","slug":"sleep-in-your-gym-clothes","published_at":"2025-12-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/sleep-in-your-gym-clothes","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/3ea0f723-add9-4138-8388-cce1b674ff02.mp3","summary":"Episode Description: You've only got so much decision-making ability and once it's gone, it's gone. If you're looking to adopt a new habit, here's a strategy you can use to really move the needle in the positive direction. Let's get to your goals! What We're Covering: What are you supposed to do when you lose the energy to make decisions? Why are habits to hard early on and easy once you move the needle that way? HOW do I stack the cards in my favor for maintaining a new habit? Do I really need to sleep in my gym clothes? Habit stacking -- is it a useable strategy?","meta_description":"Episode Description: You've only got so much decision-making ability and once it's gone, it's gone. If you're looking to adopt a new habit, here's a strat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":352,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/sleep-in-your-gym-clothes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/sleep-in-your-gym-clothes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}