Episode
The Secret to Leveling Up Your Fitness
- Podcast
- Iron Hero FitCast
- Published
- May 5, 2026
- Duration seconds
- 502
- Processing state
not_requested- Canonical source
- https://ironherocrossfit.com/
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Summary
Episode Description: You're trying to fit healthy eating and exercise into your routine. And there doesn't seem to be the "time" in there to do everything you want. Introducing habit-stacking... it's not new, but let's talk about it! What We're Covering: What is habit-stacking? Let's take a look at some examples from my life 1 - The kid's table tactic 2 - The cooking tactic 3 - The meal time tactic 4 - The strength training tactic 5 - The gym bag tactic Implementation for success