{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":87,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-07-08T04:20:46.440261+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"The Secret to Leveling Up Your Fitness","slug":"the-secret-to-leveling-up-your-fitness","published_at":"2026-05-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/the-secret-to-leveling-up-your-fitness","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/75134693-db42-40f1-842d-751216756d91.mp3","summary":"Episode Description: You're trying to fit healthy eating and exercise into your routine. And there doesn't seem to be the \"time\" in there to do everything you want. Introducing habit-stacking... it's not new, but let's talk about it! What We're Covering: What is habit-stacking? Let's take a look at some examples from my life 1 - The kid's table tactic 2 - The cooking tactic 3 - The meal time tactic 4 - The strength training tactic 5 - The gym bag tactic Implementation for success","meta_description":"Episode Description: You're trying to fit healthy eating and exercise into your routine. And there doesn't seem to be the \"time\" in there to do everything…","key_points":[],"chapters":[],"topics":[],"duration_seconds":502,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/the-secret-to-leveling-up-your-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/the-secret-to-leveling-up-your-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}