Episode
Should You Add More Cardio?
- Podcast
- Iron Hero FitCast
- Published
- Aug 17, 2026
- Duration seconds
- 521
- Processing state
not_requested- Canonical source
- https://ironherocrossfit.com/
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Summary
Episode Description: Cardio isn't bad. Getting extra steps in a day isn't automatically better either. If you're looking to lose another 10 lbs., asking, "Should I add another day of cardio?" Let's investigate. What We're Covering: First question: what are you already doing? Second question: why do you want to do more cardio? Third question: what does the rest of your day look like? Fourth question: what's the lowest cost intervention? Making it fit real life The busy-parent tradeoff The lesson and takeaway