{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":98,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-09-21T22:18:38.246981+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"Should You Add More Cardio?","slug":"should-you-add-more-cardio","published_at":"2026-08-17T14:00:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/should-you-add-more-cardio","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/56fa8c0e-722e-48e6-8209-9773e60409ce.mp3","summary":"Episode Description: Cardio isn't bad. Getting extra steps in a day isn't automatically better either. If you're looking to lose another 10 lbs., asking, \"Should I add another day of cardio?\" Let's investigate. What We're Covering: First question: what are you already doing? Second question: why do you want to do more cardio? Third question: what does the rest of your day look like? Fourth question: what's the lowest cost intervention? Making it fit real life The busy-parent tradeoff The lesson and takeaway","meta_description":"Episode Description: Cardio isn't bad. Getting extra steps in a day isn't automatically better either. If you're looking to lose another 10 lbs., asking,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":521,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/should-you-add-more-cardio/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/should-you-add-more-cardio.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}