# Should You Add More Cardio?

Page: https://stenobird.com/podcast/iron-hero-fitcast-7081745/should-you-add-more-cardio
Text version: https://stenobird.com/podcast/iron-hero-fitcast-7081745/should-you-add-more-cardio.md
Podcast: [Iron Hero FitCast](https://stenobird.com/podcast/iron-hero-fitcast-7081745)
Published: 2026-08-17T14:00:00+00:00
Episode link: https://ironherocrossfit.com/
Audio file: https://episodes.captivate.fm/episode/56fa8c0e-722e-48e6-8209-9773e60409ce.mp3
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JSON: https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/should-you-add-more-cardio
Duration seconds: 521

## Resource

Episode Description: Cardio isn't bad. Getting extra steps in a day isn't automatically better either. If you're looking to lose another 10 lbs., asking, "Should I add another day of cardio?" Let's investigate. What We're Covering: First question: what are you already doing? Second question: why do you want to do more cardio? Third question: what does the rest of your day look like? Fourth question: what's the lowest cost intervention? Making it fit real life The busy-parent tradeoff The lesson and takeaway

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## Transcript

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