{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":98,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-09-21T22:18:38.246981+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"I Run, Do I Really Need to Lift Weights","slug":"i-run-do-i-really-need-to-lift-weights","published_at":"2026-09-21T14:00:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/i-run-do-i-really-need-to-lift-weights","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/dcaa294d-b834-471c-899d-390172f450d6.mp3","summary":"Episode Description: This is not a question we hear a lot because people are usually telling us that they have strong legs, and they run, and they do yoga or Pilates, and they take group fitness classes. But is that enough? Are you missing a big piece of the puzzle? What We're Covering: Different types of training have different jobs \"But my legs are strong from running...\" The gym is practice You don't need much to start filling that gap Don't ask one tool to do every job","meta_description":"Episode Description: This is not a question we hear a lot because people are usually telling us that they have strong legs, and they run, and they do yoga…","key_points":[],"chapters":[],"topics":[],"duration_seconds":394,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/i-run-do-i-really-need-to-lift-weights/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/i-run-do-i-really-need-to-lift-weights.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}