# What is Body Recomposition?

Page: https://stenobird.com/podcast/iron-hero-fitcast-7081745/what-is-body-recomposition
Text version: https://stenobird.com/podcast/iron-hero-fitcast-7081745/what-is-body-recomposition.md
Podcast: [Iron Hero FitCast](https://stenobird.com/podcast/iron-hero-fitcast-7081745)
Published: 2026-07-07T14:00:00+00:00
Episode link: https://ironherocrossfit.com/
Audio file: https://episodes.captivate.fm/episode/22d5aeac-541d-497c-97ed-c57086e4262e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/what-is-body-recomposition
Duration seconds: 332

## Resource

Episode Description: You're consistent with your workouts, your eating, and you're not seeing the scale change. Why is that and what does body recomposition have to do with it? What We're Covering: The scale didn't move, now what? What is body recomposition? Why you're getting frustrated Muscle matters The problem with chasing weight loss Questions to consider Eat less + workout more = an impossible standard The takeaways

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## Transcript

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