# Do I Really Need to Workout 5 Days a Week?

Page: https://stenobird.com/podcast/iron-hero-fitcast-7081745/do-i-really-need-to-workout-5-days-a-week
Text version: https://stenobird.com/podcast/iron-hero-fitcast-7081745/do-i-really-need-to-workout-5-days-a-week.md
Podcast: [Iron Hero FitCast](https://stenobird.com/podcast/iron-hero-fitcast-7081745)
Published: 2026-06-08T13:30:00+00:00
Episode link: https://ironherocrossfit.com/
Audio file: https://episodes.captivate.fm/episode/46839ab9-d65e-4531-9d0b-ef249fdf368b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/do-i-really-need-to-workout-5-days-a-week
Duration seconds: 468

## Resource

Episode Description: You're busy and your workouts shouldn't take over your life (this is especially true with kids and a career). So, what is the goal? The goal is to build a solid foundation that you can repeat for years and years. What We're Covering: "Do I really need to workout 5 days a week?" What is the least amount of work I can do to get results? Your body and your stress Why it makes sense What you actually need to train? Taj's story The real barrier

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## Transcript

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