{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":87,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-07-08T04:20:46.440261+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"Self-Care Isn't Selfish","slug":"self-care-isn-t-selfish","published_at":"2026-03-17T09:30:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/self-care-isn-t-selfish","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/302b11d3-69bd-44b5-ae6c-65589fba432f.mp3","summary":"Episode Description: Self-care is hard as a parent (especially if you have a career). And guilt is not far behind when you're thinking about that self-care. Let's think about this, though... What We're Covering: You've got a career, you've got kids, you're busy Guilt is not far away Self-care or self-preservation Being the best parent you can be Setting the example What to do next?","meta_description":"Episode Description: Self-care is hard as a parent (especially if you have a career). And guilt is not far behind when you're thinking about that self-car…","key_points":[],"chapters":[],"topics":[],"duration_seconds":260,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/self-care-isn-t-selfish/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/self-care-isn-t-selfish.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}