Episode
12 Tactics for Weight Loss After 50
- Podcast
- Iron Hero FitCast
- Published
- Dec 16, 2025
- Duration seconds
- 585
- Processing state
not_requested- Canonical source
- https://ironherocrossfit.com/
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Summary
Episode Description: It's no secret that weight loss is challenging. It's also probably not a secret that as you age, everything gets a bit harder. Well, in today's episode, we're discussing the 12 levers you can use to help you to work beyond the, "I know what to do, I'm just not doing it." What We're Covering: Restaurants Cooking at home The "good stuff" Sugar is sugar is sugar If all else [nutritionally] fails Bloodwork Sleep Supplements Strength training Hire a personal trainer Find an activity Partner up or find a community